DAY 1

And it Begins!....


The first day for me has been fantastic. I feel inspired and motivated and I am so excited to see what the next 30 days will bring! I am also excited by others who have made the brave decision to join me in this challenge! It will be so nice to have others to turn to for motivation when I am feeling lazy or unmotivated.

DAILY VOCAL PRACTICE REPORT
        45mins Scales & Technique Practice
        1hr Song Practice
Songs Practiced: Superbass, I Will Survive, Proud Mary, You Oughta Know, Set Fire To The Rain, Someone Like You, Harder To Breathe & Sunday Morning.


HEALTHY MEAL #1

Breakfast consisted of; 4 Boiled Egg Whites, Oatmeal w/ Strawberries & Flax Oil, Cup of Green Tea .... Delicious!!

HEALTHY MEAL #2

Today's Lunch; Steamed Snapper & Fresh Spinach with Olive Oil & Balsamic Vinegar

HEALTHY MEAL #3

Dinner was just a simple salad of Mixed Lettuce, Tasty Cheese & Fresh Tomato. No dressing.

BODY SCULPTING / FITNESS SESSION #1
        1hr  ZUMBA Exhilarate DVD (Cardio)

...DAILY INSPIRATION...