With only a few days left of my initial 30 day challenge, I have definitely decided to extend my challenge to 60 days at this stage and therefore, it's time for me to re-write the rules and make them fresh for the next 30 days. I will be posting my new rules on day 30!!! For now it is still time for me to focus on completing the tasks for the first portion of the 30 days.
DAILY PRACTICE REPORT
30mins Song Practice - Slipping Away
BODY CONDITIONING / FITNESS SESSION #17
45mins Cardio @ My Condo's Gym
I spent 20 minutes on the cross trainer on intervals upto level 10 and then spent 25 minutes on the treadmill varying between running at between 9.0-10.0 and walking on 6.0 with an incline of 5.0-10.0.
We are so fortunate to have such a lovely view from our gym at the condominium. It definitely brings a nice atmosphere to your workout.
...DAILY INSPIRATION...
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