Sunday, March 11, 2012

ROUND 2 - DAYS 15, 16, 17, 18, 19 & 20

Ohhhh how crazy my life is right now....


        I have just been more busy than you could imagine... but don't you worry, I have still been at my challenge. With only ten days left and the craziest schedule ahead of me, I know I will not accomplish alot of the tasks I originally set for myself, but I am going to try my absolute best to finish as many of them as possible. This may be the longest blog entry ever, but at least I have still stuck to it. I cannot complain about how busy my life has become because it is filled with all of the things I have been desiring for years. I am volunteering my services to a band consisting of a few of my local friends and I. I do not get paid for my services, but the experience and growth I am receiving from the opportunity far outweighs any financial payment I could receive! AND ALSO!!! My friends posted their music video that I helped out with and I am really happy with how it turned out! It was so much fun and I was so happy to help them! Click the link below to check it out!


DAILY PRACTICE REPORTS
        Day 15 - 3 1/2 hours of Band Practice
        Day 16 - 40 mins Head & Chest Voice Exercises - Brett Manning's 'Mastering Mix' CDs
        Day 17 - 2 1/2 hours of Band Practice
        Day 18 - 45min Warm Up/Vocal Exercises + 3 x 45min Set Live Band Performance
        Day 19 - 30min Warm Up/Vocal Exercises + 3 x 45min Set Live Band Performance
        Day 20 - Vocal Rest Day required after such a heavy week of singing and with another heavy vocal week approaching.

PERSONAL TRAINING SESSION #5
         2hr Session w/ Amir - 15min Cardio Warm Up on the Bike then various weight exercises focussing on my hips. Finishing off w/ some bicep exercises & a neck massage!

PERSONAL TRAINING SESSION #6
        1hr 30min Session w/ Amir - 10min Cardio Warm Up on the Cross Trainer then 80mins Boxing training.

CHARITABLE DEED / RANDOM ACT OF KINDNESS #3
         Day 17 -  I donated $10 to a local street musician on Orchard Rd in Singapore. He is blind and sits in this subway strip in the same position for approximately 10-12hours per day. He is blind, plays the keyboard, sings and has tamborines attached to his feet. He sings chinese music and although does not have the most amazing skill or talent, he is still out there doing his thing and spreading the joy of music.

CHARITABLE DEED / RANDOM ACT OF KINDNESS #4
        Day 17 - On the same day whilst shopping on Orchard Rd with my friends, we passed an old heavily disabled uncle in a wheel chair who makes his income by selling small packets of tissues all day to the general public for $1 per packet. I passed him $10 and wished him a wonderful day and took no merchandise in return. I also put another $10 into the donation hat as we passed a group of young locals who were displaying there skills with soccer balls. It may seem like alot to have passed out $30 in one day to people on the street, but as far as I see it, we were spending the day out shopping on selfish luxuries like clothing and material things. I could easily spare a little extra cash for those who are out working for their money because I would not have hesitated to spend that money on something I didn't really need.

CHARITABLE DEED / RANDOM ACT OF KINDNESS #5
         Day 20 - Today I made a $50 donation as a sponsorship for my uncle Tyler who is so inspiringly riding in a cycling team that plan to ride 504km in 24hrs to raise funds for Huntington's Disease. Not only is this an amazing task on it's own, my uncle Tyler was involved in an accident a little while back when he was knocked off his bike by a car and quite badly injured. It is so wonderful to see him recovering so well and taking on such amazing challenges. GO TYLER!!

LIVE VOCAL PERFORMANCES #3 & #4
        Day 18 & 19 - My band performed 3 x 45min sets on both Friday and Saturday night at a local venue. I shared approx. half the songs with the male singer. I learnt on Friday night just how much an uncomfortable pair of shoes can affect the quality of your performance. That was such a shame because I love my thigh high boots so much, but they are definitely not made for dancing and jumping around in. I feel I am growing so much as a performer at these performances I am volunteering at. It is such a blessing and is making my life here in Singapore so much more fulfilling and I feel more inspired and enlightened as a person.

HEALTH CONSCIOUS MEAL #15
My usual Ham, Lettuce, Tomato & Mayo Sandwich.


HEALTH CONSCIOUS MEAL #16
A Granola Bar  w/ a banana & a few strawberries!


HEALTH CONSCIOUS MEAL #17
Steamed Salmon, Spinach w/ Olive Oil & Balsamic & an Orange

...DAILY INSPIRATION...



Monday, March 5, 2012

ROUND 2 - DAY 14

Almost at the halfway point again!...

        Time is flying by and I seem to be managing to get most of it done. I have decided that the one exception to the rules that I will give myself is the 3 dance classes. I am so pressed for time as it is and as much as I would love to do the dance classes, I should really be taking that time to study, so if I fit some classes in, then great, but I am going to make the mature decision to put my studies first for now so that I have the right priorities.

DAILY PRACTICE REPORT
        30mins Vocal Exercises on my lunch break at work + 15mins 'Look At Me Now' Practice

CHARITABLE DEED / RANDOM ACT OF KINDNESS #2
        My random act of kindness today was very random indeed. Two of my colleagues/chaperones from work were in the line behind me buying their breakfast and I decided to pay for it for them. They were both surprised and very grateful and when they asked me why I was doing it I said "just because I love working with you guys!" and I think they really appreciated it. Giving without expecting anything in return is one of the best feelings.

BODY CONDITIONING / FITNESS SESSION #4
        20mins Run into 20mins Walk - 5.43km
        10mins Ab Workout

HEALTH CONSCIOUS MEAL #13
My usual 4 egg whites w/ Oatmeal + flaxseed + strawberries + vanilla essence & Jasmine Tea

HEALTH CONSCIOUS MEAL #14
Miso Soup & a Navel Orange! :)

...DAILY INSPIRATION...

Sunday, March 4, 2012

ROUND 2 - DAY 12 & 13

Another two bite the dust...

        Another two days have passed and my life is busier than ever. I am somewhat struggling to keep up with how jam packed my days are but I am still soldiering on. I am determined to see this second round to the end. I am fitting in as much as I can where I can but still I definitely stressing about my studies as I am falling very behind and I seem to just be getting busier and busier but I want to succeed with my study. I want to prove to myself that I can complete the certification. With that being said, let's get this entry done so I can continue to study!...

DAILY PRACTICE REPORT
        Day 12 - 15mins Vocal Warm Up/Exercises before performance and I included the songs sung whilst performance as the rest of my practice.
        Day 13 - I had a migraine last night from my neck pain and did not complete any vocal practice. I will have to make myself do a minimum of 1 hour practice tomorrow to make up for it... :(

LIVE PERFORMANCE #2


        A friend of mine Roze was unwell so I went down and covered for her at a band performance on the beach. It was so much fun. There was this large group of really young children that were just so cute and so fun to play for. They sat right in front of the stage and watched us perform and even made me a sign before they left as you can see in the pictures above. The gig itself was challenging but also great fun. I had to play around with harmonies a little and I also was made to use the egg shakers. That was a first for me and I will definitely have to work on doing that more. 

PERSONAL TRAINING SESSION #4
        I had another session with Amir. This time it was 1 1/2 hours and we did circuit training for legs. He was great because I am having a lot of trouble with my neck injury at the moment and he altered our training session to avoid anything that used my upper body so that I was still able to train. It was challenging but definitely motivating to push myself in new ways.

BONUS ACHIEVEMENT; ACTING IN A FILM CLIP

         Some Malay friends of mine were filming their film clip for their 'originals' band 'Tujuh' which means 'Seven' in malay and the song title is 'Gila' which means 'Crazy'. I volunteered to go down and help out by playing a 'band judge' and represented the character of 'Vanity'. It was filmed in the theatre of a local school and you can see a photo above of the stage and of the other two judges and I. I have never really acted at all before so it was great to jump out of my comfort zone and try something new! I can't wait to see the end result!...

HEALTH CONSCIOUS MEAL #12
Just a little fruit for breakfast in the cab on the way to work :P

...DAILY INSPIRATION...

Friday, March 2, 2012

ROUND 2 - DAY 11

A very productive day indeed....


         Definitely a jam packed day full of progress with my challenge. I also managed to get a small amount of study done also but there is still so much more to do and catch up on. Things are starting to get a bit crazy and I am intimidated by how much I am having to squeeze into each day but it definitely feels very good once it is all completed and you know you have taken steps forward.


DAILY PRACTICE REPORT
        3hrs Band Practice
Songs Practiced; Last Friday Night, Love You Like A Love Song, Bring Me To Life, Faith, I Will Survive, Mr Saxobeat, Valerie, Walking On Sunshine, Price Tag, Papa Don't Preach, Someone Like You, Zombie, Mamma Mia

PROFESSIONAL SINGING LESSON #1
        1hr Vocal Lesson w/ Amanda Colliver
        There is no photo from todays lesson as Amanda was having to rush out after our lesson. Today we worked on scales and technique.

CHARITABLE DEED / RANDOM ACT OF KINDNESS #1
        Signed petition supporting legalising gay marriage in Australia + $25 donation towards campaigning costs
        I stumbled across a facebook post today for a huge campaign in favour of legalising gay marriage in Australia. I myself am heterosexual, however, being a performer my entire life I have been surrounded with numerous gay friends and colleagues and I fully support the legal gay marriage movement. Equal and fair treatment for all. Please see the website below if you would like to get involved!

BODY CONDITIONING / FITNESS SESSION #3
        20min Run + 30min Walk w/ occasional side skips & backwards jogging @ the local athletic stadium, completing over 6.5km in distance.


HEALTH CONSCIOUS MEAL #9
Strawberries w/ Oatmeal, Flax Oil & Vanilla + 4 Egg Whites + Jasmine Tea

HEALTH CONSCIOUS MEAL #10
Ham, Tomato, Lettuce & Mayo Multigrain Sandwich...

HEALTH CONSCIOUS MEAL #11
Tenderloin Steak + Mushroom, Tomato, Onion, Fresh Basil & Balsamic Vinegar

...DAILY INSPIRATION...

Thursday, March 1, 2012

ROUND 2 - DAY 10

Another day has passed...

        I am not too sure where the time is going lately. There is so much I need to do and so many other things just seem to be coming up. I have definitely taken a little too much on board because my studies are suffering severely and I need to knuckle down and find a way to catch up because if I don't very soon it will be too late and I will have wasted me money because I will not possibly be able to complete my course in time. Time to prioritise and organise...!

DAILY PRACTICE REPORT
       45mins Song Practice
Songs Practiced: Love You Like A Love Song, Look At Me Now, Marry You, We Found Love, Last Friday Night, Mr Saxobeat

PERSONAL TRAINING SESSION #3
        2.5hr Personal Training Session w/ Amir - Boxing

...DAILY INSPIRATION...

ROUND 2 - DAYS 7, 8 & 9

I have just been so busy...

        With all that I have on my plate at the moment, I have still been following my challenge, I just have been running out of time to write my blog posts these past few days. I am not too happy with myself over it and I will have to make sure it doesn't happen again. But it is all a learning curve I guess and I can't always be perfect.

DAILY PRACTICE REPORTS
        DAY 7   -   30mins Rap Practice - Look At Me Now
        DAY 8   -   40mins Singing Exercises + 15mins Songs
Songs Practiced; Marry You, Last Friday Night, We Found Love, Sweet Child of Mine
        DAY 9   -   30mins Song Practice
Songs Practiced; Look At Me Now, Marry You, Love You Love A Love Song

HEALTH CONSCIOUS MEAL #7
Rather self explanatory...

HEALTH CONSCIOUS MEAL #8
My usual morning protein shake!

BODY CONDITIONING / FITNESS SESSION #2
        "Hip Hop Abs" Hips, Buns & Thighs DVD w/ Kyla during our lunch break at work!

PROFESSIONAL PHOTO SHOOT #1

        I had a photo shoot today with the very talented Qashrul Hidafi. This is my second photo shoot with him and it was just an absolute blast. We had such a great time laughing and messing around. The weather was not how we had planned in order for us to shoot at the beach because it was raining, so we decided to do the shoot at my condo in the pools and also in my apartment. It worked out perfectly because the white walls in my house made it look like a studio shoot. I always have such a great time shooting with Qashrul. He is so open to my crazy costuming ideas. I can't wait to shoot with him again! 

...DAILY INSPIRATION...



Wednesday, February 29, 2012

ROUND 2 - DAY 6

Another day has passed...

        I did not get a whole lot completed regarding the challenge today as I had to work all day, catch up on my studies and then I had band practice. I am struggling still to catch up on my studies so I will have to make a conscious effort to work hard on it this week.

DAILY PRACTICE REPORT
        2 hours Band Practice
Songs Practiced; Love You Like A Love Song, Last Friday Night, Zombie, Marry You, Someone Like You

...DAILY INSPIRATION...